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Simple Ways to Improve Your Immune Function
During sleep, our body restores and repairs itself. If we do not sleep enough, or well enough, we get rundown quickly. Try to get to sleep at the same time every night, optimally by 10pm. Our bodies’...
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A Season for Giving (to Yourself)
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Trampolines aren’t just for gymnasts
For those suffering with chronic pain (i.e. Fibromyalgia) I recommend a mini trampoline, sometimes called a rebounder. If you want to try it, put on some upbeat music and start jumping, using whatever...
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A Fresh Start
Add link Add a caption Spring has arrived and what better way to celebrate than putting on some music, opening the windows and diving into some spring cleaning. Cleaning is a great way to usher in...
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A Season For Giving (to Yourself) – Again!
When I sat down to write this month’s newsletter, I had a vague feeling that my thoughts were in the same place as last year. A little checking in the archives revealed that I was right! Perhaps it’s...
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A Season For Giving (to Yourself)
Here’s a re-post of an article I wrote two years ago. I hope that these self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the...
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Holiday Self-Love
It seems that every year when December is just around the corner and the holiday frenzy is underway, the subject of self-care shows up. Recently, during a conversation with a friend, I gently suggested...
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Ayurvedic Tip of the Week: Early to Rise is the Second Half of the Equation
Last week’s Ayurvedic Tip was about the benefits of getting to bed before 10:00 p.m. (Pitta time). Today I want to explain why Ayurveda believes rising with the sun is such a good idea. 6:00-10:00 a.m....
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Ayurvedic Tip of the Week: How to Manage Vata-Type Insomnia
Vata dosha is to blame for the type of insomnia that results from waking up in the wee hours of the morning, specifically from 2:00 a.m. to 6:00. a.m. Makes sense, since these are morning Vata times....
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